Tag Archives: smoking

medical news

Don’t ‘try’ … just do it!

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Forty-six years ago I made a command decision that freed me from the enslavement of a nasty habit and then changed my entire outlook on how I should treat future decisions. It changed my life.

Until Feb. 2, 1980, I smoked two packs of cigarettes each day. I liked smoking. I enjoyed lighting up a smoke and taking deep drags on it. Yes, I knew all about the surgeon general’s warning printed on the side of every pack I opened. I didn’t care. I was a young man and I must have thought I was invincible.

Then on that fateful day, I made a decision that has transformed me into a bona fide militant. I had slight cold and an annoying cough. I lit up a cigarette, took a drag … and damn near choked on it!

In that moment, I snuffed out the butt, crumpled up the pack from which I took it, tossed the pack of smokes into the trash. I never turned back.

My wife had been hassling me about the cough. She told me I should quit. I didn’t heed her wisdom. Until that fateful moment! I realized right then that Kathy Anne was a lot smarter than I am and I surrendered to the belief I should have listened to her long ago.

I was 30 years old at the time. I had been smoking since I was 15. So, for half my life I had been poisoning my lungs with cancer-causing agents.

The life lesson I learned from all this? It was to never postpone any decision that awaited! If I am going to quit a nasty habit, I vowed never to wait until next week, or the end of the day or until I was done doing what I intended to quit doing.

I have scolded many friends in the 46 years since that moment about the wisdom of my decision. I have told them if they’re going to quit smoking that they had to do it right then. Right there. No delay. Just quit. Period … full stop.

Of course, I never anticipated back in 1980 that smoking cigarettes could be such an expensive and nasty habit. I must be the master of impeccable timing.

local news

Stunning casino discovery …

I walked into a gambling casino this weekend and made a startling discovery upon entering the place … it was the lack of cigarette/cigar smoke lingering in the air.

Yep. Even casinos have become smoke-free environments.

This one was at the Winstar resort in Thackerville, Okla., just about 90 minutes or so from my North Texas home. My friend and I walked in and I was prepared to cover my mouth and nose from the stench.

Didn’t need to …

I don’t visit gambling joints very often but every one I ever have seen has been filled with blue smoke from cigarettes. I recall seeing a middle-aged woman one time in Las Vegas playing three slot machines at once, cigarette dangling from her mouth as she moved gracefully among the machines that were gobbling up her money.

Well, whatever. That was then. Today, I saw a smoke-free environment flourishing just fine without the stench of smoke.

local news

P.S.: Here’s how I knew I had licked it

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A brief post script is in order after I posted a blog item detailing how I quit smokint cigarettes cold turkey on Feb. 2, 1980. Here goes.

My father died in a boating accident in September 1980. We were shocked beyond all we could measure. The accident occurred in Gibsons, British Columbia, Canada. Two passengers of the boat died that evening: Dad and the owner of the boat; two others, friends of Dad, survived.

They recovered the remains of the driver of the boat that evening. Dad remained MIA. So, the owner of the company for which Dad worked arranged to fly me to Gibsons to stand by while the Royal Canadian Mounted Police searched for Dad’s remains.

I arrived at the camp where Dad had been staying and we were joined by some loggers who worked on other side of the inlet. We were served some stew that night for dinner.

Then the loggers began pouring the booze. We talked about Dad. One of the loggers paid me a nice compliment by telling me I had “guts” to come there. He also regaled me with his distate for French-Canadians; hey, I knew all about the regional distate between easteern and western Canadians.

They got me sh**-stinking drunk that night. I was wasted beyond belief. I could’ve lit up a smoke that night.,

But I didn’t!

I got through the bender beyond belief. I turned in for the night. I woke the next morning and then returned home to Portland.

I thanked my new friends for taking good care of me.

One more point: The Mounties didn’t find Dad’s remains while I was there. They recovered Dad a few days later.

This much I knew, which was that if I could endure the body-numbing pain of the loss we had suffered without lighting up … I was home free.

medical news

45 years of tobacco freedom!

It was 45 years ago today that I lit the last cigarette I ever would attempt to smoke … only to snuff it, toss it and turn my back on a nasty habit I had acquired at the tender age of 15.

I was 30 years of age when I quit the habit cold turkey. My bride had been badgering me to do so, in that I had developed a “smoker’s cough.” I was smoking two packs a day, man! I wasn’t feeling well that day, so when I lit the cigarette, I damn near choked on it. My immediate thought in the monent was: What the hell am I doing to myaelf?

I knew the answer. I was killing myself. I was not prepared to die, given that I had a beautiful wife and two young sons who told me they wanted me to part of their lives.

I knew nothing about the cost that the habit would bring to those who still light ’em up today. Cigarettes sell now for about $7 a pack. Multiply that by two and that’s $14  each day going up in flames in my house. Ninety-eight bucks each  week, and $5,096 annually.

Wow! I can think of many more productive and enjoyable ways to spend that kind of dough.

And healthier, too!

As I look back, I believe today that decision — made immediately and acted on with dispatch — was among the smartest acts I have commited in the long life I have been granted.

local news, medical news

Proud of this decision

By JOHN KANELIS / johnkanelis_92@hotmail.com

Forgive the boastfulness of this post … but I just gotta share it.

Forty-one years ago I made one of the more profound decisions of my life. It doesn’t rank with marrying my wife, which resulted in the family we produced together. But it’s a biggie.

I quit smoking cold turkey. The decision came actually on Feb. 2, 1980, a date which I marked silently a couple of days ago.

Smoking had placed my health in jeopardy. I had developed a “smoker’s cough,” which isn’t surprising in that I was incinerating two packs of smokes each day.

I awoke on Feb. 2, 1980, lit up cigarette, took a drag on it and choked. I had been suffering a cold, with a sore throat, snotty nose and a cough.

I crumpled up the cigarette and the pack from which I took it. Tossed it all in the trash. And never looked back.

It turned out over time that quitting cold turkey was easier than I thought. I had tried to quit before. I would go a few weeks, or months, without lighting up. Then something would happen. I would stress out. Gotta have a cigarette! So then I would fire one up. That did it.

Not this time! I quit cold turkey and learned a lesson that I share with others who tell me they are “thinking about quitting.” 

It is this: Do not “think” about quitting. Just do it. Now! Do not wait until the weekend, or when you finish the pack you’re smoking, or after your next meal. Just quit!

Take my word for this bit of reality: If shedding a nasty habit in that manner can pay off for someone like me — an individual who has abandoned countless unfinished tasks along my life journey — then anyone can do it.

medical news

Cold turkey: It’s the way to quit

I can’t believe I almost forgot about this landmark anniversary.

It was 40 years ago this past Sunday that I changed my life for the better and perhaps even lengthened it.

I quit smoking. Cold turkey, man! I didn’t need no prescription drug to wean me of the weeds. I didn’t need any counseling sessions, other than with my wife.

I started smoking at about the age of 15. By the time I reached age 30, I had become a two-pack-a-day man. The cigarettes have taken a toll on my health. I developed a nagging “smoker’s cough.” But, what the heck, a cigarette would make it go away … or so I deluded myself.

Then on the Second of February, 1980 I lit up a smoke. I took a drag. I choked on it.

My next thought at that moment was this, and I kid you not: What the hell am I doing here?

I snuffed that cigarette out. I tossed it into the garbage. Then I reached into my pocket for the pack of cigarettes waiting to be lit, crumpled it up and threw it, too, into the trash.

I was done. Finished. I haven’t put a lit cig to my mouth since. I have become somewhat militant about smoking as I have aged over the years. So has my wife. My total aversion to smoking has caused some tension, truth be told, among those with whom I have socialized. Here’s my favorite example of what happened.

More than 10 years ago, I was touring Israel with four of my best friends. We attended a party in the southern part of the country. There was plenty of food and beverage. At the end of the meal, our hosts lit up a hookah, which we used to refer to in the old days as a “water pipe” or “bong.” I was asked if I wanted to partake. I said “no.” They kept insisting. I kept saying “no” with even more vigor than the previous time. This back/forth went on far longer than I wished.

At the end of it, I am certain I offended my hosts by not enjoying the hookah vapors. What I could not explain to them was that smoking from that device terrified me. I never was a casual or “social” smoker. I was addicted to nicotine. The addiction frightened me to never wanting to be tempted again beyond my strength.

And so it has gone. I read not long after I quit smoking that one’s lungs can restore themselves over time. I surely trust that has happened to me.

What’s more, I long ago quit calling myself a “former smoker.” I am a non-smoker … and proud of how I became one.

local news, medical news, State news

Statewide smoking ban: Round 5

Let’s hope that the fifth time is the charm.

For what? The state ought to impose a statewide ban on indoor smoking. No exceptions, please. Everywhere should fall under the rule.

The Texas Tribune reports that the Texas Legislature is likely to take up the issue for the fifth consecutive session when it convenes in January.

http://www.texastribune.org/2014/12/19/smoking-ban-stalls-capitol-cities-go-it-alone/

The odds aren’t great that it’ll pass either legislative house. Both chambers will be full of pro-business Republicans who think the government has no say in determining whether Texans should be exposed to second-hand smoke. That’s a business call, they’ll contend.

Never mind that the Texas Restaurant Association — a key business group affected directly by such a law — supports a statewide ban.

We’ve danced to this tune already in Amarillo. Voters here have rejected narrowly two city referenda calling for a citywide ban.

The state, though, can weigh in this coming year.

It’s not that Texas is plowing new ground. Two dozen states already have enacted statewide smoking bans. More than 30 Texas cities have enacted such a ban, many with exceptions made for restaurants and businesses that serve alcohol.

Yes, there will be those who contend that business owners should be allowed to make these decisions for themselves.

But if second-hand smoke presents a health hazard and if some businesses refuse to ban smoking inside their establishments, isn’t the state obligated to step in protect people’s health?

Yes, we have choices. We can choose to do business in a place where we cough at the smell of smoke, or we can choose to go somewhere else.

Still, a statewide ban isn’t an unreasonable rule to impose on business owners. Who knows? Maybe we’ll all get used to living in a totally smoke-free indoor environment.

I’m not going to hold my breath — pun intended — waiting for the Legislature to do the right thing.

 

local news

Time to revisit smoking ban?

Recently, I had lunch with a friend at a downtown Amarillo restaurant.

The diner has been around for many years. I walked in, greeted my friend Gary, who then said, “Sorry about the cigarette smoke in here.”

Yes, the place smelled of smoke. The smoking section was separate from the rest of the place, but the “aroma” was distinct and, to be candid, quite disgusting.

It got me thinking. Amarillo has referred indoor smoking bans twice to voters. The referenda failed both times.

Is it time to revisit the issue? I would say “yes.”

https://www.facebook.com/TobaccoFreeAMA?fref=nf

The Amarillo City Council has a physician among its members. Dr. Brian Eades delivers babies for a living and he’s well-versed on certain hazards to people’s health. I would hope Dr. Eades could take the lead in promoting a push to make indoor smoking illegal. Yes, I mean require businesses to end it.

I totally understand that most businesses in Amarillo ban smoking already. Almost all new restaurants are non-smoking establishments.

But when you walk into a time-honored place, such as the one my friend and I visited the other day, you still get to whiff the odor of cigs in the back room.

I quit smoking cold turkey just short of 35 years ago. The older I get the more militant I become about smoking.

I understand the hazards of second-hand smoke and reject efforts to dismiss those hazards.

Amarillo’s governing council has a real-life medical doctor serving the residents of this city. It’s time to speak out, loudly, against this hazard to public health — and to vote once again on banning smoking indoors everywhere in the city.

 

 

 

medical news, military news, national news, political news

Smoke 'em if you got 'em … for now?

Military veterans of a certain age — or older — should understand what I’m about to say next.

There might be no greater barometer of society’s cultural shift than an idea to ban the selling of tobacco products at military installations.

That idea is on the table. So help me, I cannot decide how I feel about this.

http://www.politico.com/story/2014/10/military-smoking-congress-111671.html

I quit smoking cold turkey 34 years ago. It was in February 1980. I took a drag on a cigarette, nearly choked on it, snuffed it out, tossed the rest of the pack into the trash and I was done. So I’m now a dedicated non-smoker who detests the smell of cigarette smoke wafting into my face.

I also once was a young man in my late teens who served in the U.S. Army. I did a couple of years from August 1968 until August 1970. Smoking was part of my life then.

Navy Secretary Ray Mabus floated the idea of banning the sale of tobacco in the spring. Defense Secretary Chuck Hagel ordered a review of the idea. It might come up during the lame-duck session of Congress.

Is this right? Well, from a health standpoint, of course it is.

From another angle, which I have difficulty describing, it seems somehow wrong.

U.S. Rep. Duncan Hunter, R-Calif., a Marine reservist who served tours in Afghanistan and Iraq, perhaps spoke for a lot of vets when he said: “It’s not curbed for anybody else. Why pick out the folks who have chosen of their own accord to fight for their country and serve their country and punish them? Leave us the hell alone — we’re out here fighting for your freedom and you’re taking away ours.”

Ouch!

During basic training, there was many a time when we’d get PX privileges we’d spend our then-meager $103 monthly stipend on “necessities.” Cigarettes, which then sold for 15 cents a pack, were among them. We’d have them handy while out running from place to place lugging an M-14 and a pack full of gear. Our drill sergeant would stop us for a break. “Light ’em up!” he’d bark. We would scramble for the cigarette and Zippo lighter, fire one up, then he’d yell, “Put ’em out!”

There’s something, oh, rather unique about that experience that sticks with me to this very moment — 46 years later.

Has society changed so much since that time? I reckon so.

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CVS deserves a huge salute

It’s time to offer a word of praise and a tip of the cap to a corporate giant.

CVS Pharmacy, take a bow.

http://www.nbcnews.com/health/health-news/so-long-cigs-cvs-pulls-tobacco-products-its-stores-n22156

The drug-store chain announced it will phase out sale of all tobacco products by Oct. 1. Its mission is to promote good health and CVS officials say the sale of cigarettes and snuff/chew next to medicinal products undermines that mission.

Do you think?

The end of selling these products is going to cost the company about $2 billion annually in sales, according to a statement issued by CVS. That doesn’t seem to matter as much to the corporate brass as it’s staying true to its belief in promoting good health.

President Obama — a former smoker — was quick to praise CVS. “As one of the largest retailers and pharmacies in America, CVS Caremark sets a powerful example, and today’s decision will help advance my administration’s efforts to reduce tobacco-related deaths, cancer, and heart disease, as well as bring down health care costs — ultimately saving lives and protecting untold numbers of families from pain and heartbreak for years to come,” he said in a statement.

I know about quitting smoking. I was a smoker for half my life before quitting cold turkey 34 years ago this week. I was smoking two-plus packs a day when I decided — after incessant nagging from my wife — to throw them away. I’ve never looked back.

I’m not sure I could afford the habit today, given the huge increase in the cost of these products.

This is a big deal in the retail business. Walgreens said it is “evaluating” whether to eliminate tobacco sales. Will other pharmacy chains follow suit?

I hope they do. It sends a powerful message across the country about the hazards of this hideous habit, as if the Surgeon General’s warning on cigarettes packs that smoking can kill you isn’t enough.