Tag Archives: nutrition

New year, challenge await

Long ago, I vowed to cease making New Year’s resolutions for reasons you’ll understand … I don’t follow through on them.

So, what the hell is the point?

However, 2025 is going to mark the start of a new journey I intend fully to complete. I wrote on this blog a while ago that I have sought professional help to lose the weight I gained since February 2023. I buried myself in comfort food after losing my dear bride, Kathy Anne, to glioblastoma brain cancer.

I packed on way too many pounds.

I reached out to the Veterans Administration Medical Center where I get my medical care. They have a nutrition program at the Sam Rayburn Clinic in Bonham. On Friday I will engage with a nutritionist to begin a 16-week class on building a better, healthier lifestyle.

The VA calls the program MOVE. I don’t know what MOVE means, although the all-capital-letter identifier suggests it’s an acronym; I’ll ask when I sign in Friday morning.

I used to have sufficient self-discipline to accomplish weight-loss goals by myself. That discipline has vanished. I decided to admit to a lack of self-starting ability. The VA has been most helpful in preparing me for the start of this class.

My weight-loss goal is substantial. I hope to achieve it by the end of 2025. I figure that if I succeed in meeting the MOVE goals during my class period, I’ll reach my target weight according to plan.

I won’t chronicle my progress regularly on this blog. I am taking a moment today to tell my friends and family members — and others who read my messages — that this old man is about to try a new approach to achieving what we all want … to live a long and fruitful life.

I am not yet ready to check out of this Earthly world. Therefore … I’ll see y’all at the end of the road.