High Plains Blogger came into being as a political platform for yours truly, but I decided a while ago to branch it out to include what I call “slice of life” matters.

I have chronicled my grief journey on this blog and it has given me great comfort in the time since I lost my dear wife, Kathy Anne, to brain cancer.

I am proud to announce that this blog is going to accompany me on another journey. It’s a weight-loss trek called MOVE!, and it is run by the US Department of Veterans Affairs.

Not long ago I rolled out from a fitful sleepless night feeling crabby, out of sorts, and I had pain in several parts of my overfed body. I hadn’t stepped on a scale in some time fearing what I might learn. That morning, I did … and I was bowled over by the number that flashed at my feet. That number told me I gained more than 40 pounds since the passing of my bride. I had smothered myself in comfort food.

I have tried dieting on my own. I have tried exercise routines on my own. They did nothing for me. What did I do next? I reached out to my VA doc and told of this struggle. What did she do? She arranged for me to visit a nutritionist at the Rayburn VA Medical Center in Bonham. where my doc works.

I visited with the nutritionist and told her the following: I am old fat man, I am grumpy a lot of the time, I don’t want to look at myself in the mirror, I am in constant pain, my vanity is taking a serious hit because of the way I look. I am reaching out for professional help!

The nutritionist delivered to me a detailed program titled MOVE! She told me veterans have enjoyed considerable success in peeling off the pounds. There appears to be a serious caveat: You gotta follow it to the letter! No cheating allowed! I must set goals, establish a firm eating pattern, exercise regularly, the whole nine yards, man!

OK. Deal. I’m all in.

I will not bore you to sleep with all the nitty gritty of what awaits this tired old man. I just want to share with you a life-changing decision I have made … and one that I intend to follow to its successful conclusion.